The Larapinta Trail, across the rugged MacDonnell Ranges in Australia’s Northern Territory, is a outback gem and an adventurer’s mecca. Famous for its highlights, this 230km trail is one of the most epic trails in the world. Thousands of hikers do it every year, but running this bucket list trail is gaining popularity among ultra runners and trail runners.
Running the Larapinta Trail gives you the chance to experience the full beauty and brutality of an ancient landscape in a condensed time frame. But can you run the whole trail and what does it take to do so? This guide covers everything you need to know, from preparation to the toughest sections and the views along the way.
Why Run the Larapinta Trail?
For many it’s not just about the distance. It’s about pushing boundaries, being an adventurer and having a trekking experience like no other. Here are some reasons why runners are drawn to this trail:
- A Different Kind of Challenge
Long distances, steep climbs and rocky terrain makes for a physically and mentally tough adventure for those who want to test themselves. - Breathtaking Views
The Larapinta Trail has some of the best landscapes in Australia. From the cliffs of Ormiston Gorge to the views from the top of Mount Sonder, it’s a visual feast. - Adventure and Achievement
Finishing this trail is a big deal, whether as a solo effort or part of the Run Larapinta Stage Race. - Flexible Options
Run the whole trail or just sections, it’s suitable for seasoned trail runners and those new to the sport.
Can You Run the Larapinta Trail?
Yes, but you need to plan and prepare. Here’s why:
- Distance and Difficulty: 230km with the toughest sections being Hugh Gorge and Ormiston Gorge. Uneven tracks, rock climbing and wet crossings in some areas.
- Extreme Conditions: Freezing nights requiring a hot water bottle and scorching days over 40 degrees Celsius.
- Water and Supplies: Carrying enough litres of water or relying on bore water or brackish water.
Preparing to Run
1. Training and Fitness
This is not a normal trail run. Experienced hikers and trail runners need to prepare for:
- Long distances over rough terrain and steep ups.
- Strength exercises for rock climbing and endurance.
- Acclimatising to desert conditions for a safer run.
2. Gear and Equipment
- Hydration: Use water bladders or carry lightweight water bottles for fresh water.
- Navigation: Follow the blue markers and use maps to find trail heads and water tanks.
- Trail shoes: Get durable shoes for running over rock holes, sand and sharp stones.
3. Planning and Permits
- Single stage entry or break the run into a day stage race.
- Check the minimum entry requirements for organised runs like the Run Larapinta Stage Race.
- Plan resupply points at Hugh Gorge Trailhead, Ellery Creek and Glen Helen.
Sections for Runners
1. Hugh Gorge to Ormiston Gorge
Tough section, dry river bed, rocky terrain and great views of the MacDonnell Ranges.
2. Ellery Creek
This 60km section is a mix of runnable tracks and technical terrain, wet crossings and brown rock formations.
3. Mount Sonder to Redbank Gorge
The last 30km of the 230km trail is steep and a great finish for fellow runners and trail hikers.
Challenges of Running
1. Water
- Limited natural water sources so you’ll need to use water tanks or carry extra litres of water.
- Be prepared to spend a bit of time treating water from local sources.
2. Navigation
- The walking trails are rocky and dry river beds, tough on unprepared runners.
- Look for plenty of trail signage and blue markers to stay on track.
3. Weather
- Chilly nights in Alice Valley and hot days around Alice Springs Desert Park.
Tips for a successful
- Choose the Right Time: Late autumn to winter (April to August) is cooler and more manageable.
- Hydration is everything: Have access to fresh water or bore water along the way.
- Split it up: Break the trail into sections for a safer and more enjoyable run.
- Join an event: Run Larapinta Stage Race makes the trail easier with logistics and fellow runners.
Conclusion
Running the Larapinta Trail is a one off. From summiting Mount Sonder to walking Hugh Gorge, this is a bucket list hike like no other. Whether you do it as part of a day stage race or solo, the trail has stunning scenery, physical challenge and memories for life. To get the most out of these you should book a Larapinta trail tour with Autopia Tours who offer guided adventures to these amazing places.
FAQ
How long does it take to run the whole trail?
4-6 days for experienced runners.
Are there water sources on the trail?
Yes, water tanks and natural water sources like Ellery Creek Water Hole but planning is essential.
What’s the best part of the trail to run?
Hugh Gorge, Ormiston Gorge and Mount Sonder sections.
No permit required but it’s best to let authorities know for safety.
What’s the toughest part of running the trail?
Steep climbs, dry river beds and rocky terrain especially around Hugh Gorge and Redbank Gorge.